Ancient Wisdom. Personalised Healing. Integrated Wellness.

Janu Basti

Focused Care for the Knee Joint

Janu Basti is a specialised treatment in which warm medicated oil is retained over the knee using a therapeutic reservoir.

The therapy nourishes the joint structures, improves mobility, and relieves stiffness associated with daily wear, physical strain, and age-related changes.

It is frequently recommended for individuals experiencing:

• Knee stiffness
• Joint discomfort
• Reduced flexibility
• Degenerative joint concerns

The treatment leaves the knee feeling supported, lubricated, and revitalised.

Manya Basti

Restoring Comfort to the Neck and Cervical Region

Manya Basti focuses on the cervical spine and surrounding musculature.

Warm medicated oil is retained over the neck to release deep-seated tension, improve circulation, and promote structural comfort.

This therapy is particularly valuable for:

• Neck stiffness
• Cervical strain
• Postural stress
• Muscular tightness

In today’s technology-driven lifestyle, Manya Basti provides welcome relief from the effects of prolonged sitting and screen exposure.

Kati Basti

Deep Nourishment for the Lower Back

Kati Basti is one of Ayurveda’s most recognised therapies for lower back care.

Warm medicated oil is retained over the lumbar region, allowing prolonged therapeutic action where the body commonly accumulates stress and strain.

The therapy helps:

• Improve flexibility
• Reduce muscular tension
• Support spinal comfort
• Enhance circulation in the lower back region

It is especially valued by individuals with sedentary lifestyles, physically demanding occupations, or recurring lower back discomfort.

Prushta Basti

Strengthening the Back and Supporting Mobility

Prushta Basti focuses on the upper and middle regions of the back.

Through sustained warmth and medicated oils, the therapy helps release tension, improve movement, and promote relaxation of the spinal musculature.

Benefits often include:

• Improved flexibility
• Reduced muscular tightness
• Better postural comfort
• Enhanced mobility

The treatment encourages a greater sense of lightness and ease throughout the back.

Hridya Basti

A Therapy for Emotional Calm and Heart-Centred Relaxation

Hridya Basti is a specialised treatment performed over the cardiac region using warm medicated oils.

Traditionally regarded as a deeply nurturing therapy, it promotes relaxation, emotional balance, and nervous system calm.

The treatment creates a profound sense of grounding and well-being while encouraging the body to shift into a restorative state.

Padabhyanga

Rejuvenation Through Foot Therapy

Padabhyanga is a traditional Ayurvedic foot massage performed with medicated oils.

The feet contain numerous nerve endings and energetic pathways connected throughout the body.

This therapy:

• Promotes deep relaxation
• Encourages restful sleep
• Improves circulation
• Relieves physical fatigue
• Calms the nervous system

Padabhyanga is often described as one of the most soothing and restorative Ayurvedic treatments.

Podikizhi

Herbal Powder Therapy for Strength and Circulation

Podikizhi involves the application of heated herbal powders wrapped in specialised cloth bundles.

The warmth and medicinal properties of the herbs stimulate circulation, reduce stiffness, and revitalise the musculoskeletal system.

This therapy is commonly integrated into wellness plans focused on:

• Muscular tightness
• Joint discomfort
• Reduced mobility
• Physical fatigue

The result is a feeling of improved movement, warmth, and renewed vitality.

Elakizhi

Herbal Leaf Therapy for Muscles and Joints

Elakizhi uses carefully selected medicinal leaves prepared and applied as warm herbal poultices.

The therapy combines heat, herbal action, and rhythmic application to improve circulation and release accumulated tension.

It is valued for its ability to:

• Improve flexibility
• Relax muscles
• Support joint comfort
• Promote physical recovery

Elakizhi is particularly beneficial for individuals seeking improved mobility and muscular relaxation.

Netra Tarpana

Nourishment for the Eyes

Netra Tarpana is a specialised Ayurvedic eye therapy involving the retention of medicated ghee around the eyes.

The treatment provides deep nourishment and relaxation to ocular tissues while helping counter the effects of visual fatigue.

In an age of prolonged screen exposure, Netra Tarpana offers a refreshing and restorative experience for the eyes.

Shirodhara

The Art of Deep Relaxation

Shirodhara is among Ayurveda’s most celebrated therapies.

A continuous stream of warm medicated oil is gently poured across the forehead in a rhythmic flow that profoundly calms the mind and nervous system.

The therapy is known for its ability to:

• Promote mental clarity
• Encourage emotional balance
• Improve sleep quality
• Reduce stress and nervous tension
• Create a state of deep relaxation

Many individuals describe Shirodhara as a meditative experience that leaves them feeling centred, refreshed, and deeply restored.

Pichhu

Localised Nourishment and Therapeutic Warmth

Pichhu involves the placement of medicated oil-soaked pads over specific areas of the body.

The sustained application allows therapeutic oils to nourish tissues deeply while providing comfort and relaxation.

The treatment is frequently incorporated into personalised plans focused on:

• Localised discomfort
• Muscular tension
• Nervous system regulation
• Tissue nourishment

Nasya Therapy

Supporting Clarity Through the Nasal Pathways

Nasya is a classical Ayurvedic therapy involving the administration of medicated oils through the nasal passages.

Ayurveda considers the nose to be the gateway to the head, making Nasya an important therapy for maintaining balance in the head and neck region.

The treatment helps:

• Cleanse nasal passages
• Support respiratory wellness
• Improve mental clarity
• Promote balance in the head and neck region

Nasya is often integrated into wellness plans focused on respiratory health, sinus comfort, and overall vitality.